Everybody knows that exercise is good for the body as well as the soul. Most of us, though, have some trouble translating that bit of knowledge into action. Well, if you can't seem to find that healthy activity you've been searching for, why not try gardening? A recent column in the Evansville Courier Press says, "The variety of moves required in gardening can tone your muscles; help you maintain balance and burn from 250 to 350 calories an hour, depending on your size and how strenuously you work." Did that pique your interest? Read the whole article HERE.
2 comments:
I didnt realize that producer had put up a picture of himself.
Well, I usually try to conduct myself with at least a modicum of humility. But, if the shoe fits...
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